Answer:

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  Teena AggarwalKarnataka

   9 Months

    ('0')

  The Ministry of AYUSH suggests the following self-care guidelines for preventive health measures. It helps in boosting immunity with special reference to respiratory health.

  • Drink warm water throughout the day.
  • Take Chyavanprash in the morning. Sugar-free Chyavanprash is available for diabetic patients.
  • Daily practice of yoga, pranayama, and meditation for at least 30 minutes.
  • Drink herbal tea/Kadha made from tulsi (basil), kalimirch (black pepper), munakka (raisin), dalchini (cinnamon), and shunthi (dry ginger) one or two times a day.
  • Drink Haldi (turmeric) milk once a day.
  • Spices such as Haldi (Turmeric), Lahsun (Garlic), Dhaniya (Coriander), and Jeera (Cumin) are advised in cooking.
  • Apply sesame oil/coconut oil or Ghee in both the nostrils during morning and evening.
  • Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be carried out once a day.

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  RateYourTreatment.comHaryana

   11 Months

    ('1')

  There is no doubt that pandemic has taken a significant toll on mental and physical health to a greater extent globally. The health experts are continuously advising to boost immunity in order to avoid infections. It is the need of the hour to boost immunity, especially during these crucial times. 

   

  RateYourTreatment.com has updated some of the ways to increase immunity during this pandemic. 

   

  Read more: https://www.rateyourtreatment.com/General/single-Blog.aspx/5-ways-to-increase-the-immunity-during-second-wave-of-coronaviru

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